832 E Main St #3, Medford, OR 97504
The Wellness Lounge is an entire space dedicated to the healing and rejuvenation of your body. Below are the amenities we have available for you to enjoy -- all available in the Wellness Lounge.
Himalayan Salt Therapy
Halo therapy, also known as salt therapy, involves the use of heated Himalayan salt to provide numerous health benefits. This therapy entails breathing in the 84 trace elements and minerals that are infused into the air, creating a therapeutic environment that can help with lung problems such as asthma, bronchitis, and cough. These minerals and trace elements are also absorbed through the skin, promoting healthy and remineralized skin. Halo therapy is done in our salt room, where individuals can relax and breathe in the beneficial salt-infused air. In addition to respiratory benefits, this therapy can also help with skin conditions and allergies, making it an excellent choice for individuals seeking a natural and holistic approach to wellness.
Ionic Foot Bath
An Ionic foot bath is a popular detoxification process that aims to balance the positive and negative charge of cells in the body. This process involves drawing out toxins through the feet and into the water, which changes color as the toxins are released. Many of our clients find ionic foot baths to be a relaxing and rejuvenating experience that leaves them feeling refreshed and energized.
A cold plunge is a great way to give your body a natural health boost. It involves being immersed in cold water up to your neck for a set period of time. The best amount of time to cold plunge is three minutes, and after you get out, it's important to not warm your body up for at least 7 minutes. This helps to stimulate circulation and increases metabolism, as well as aiding with muscle recovery and reducing inflammation. Cold plunging also helps to reduce stress and boosts your immune system.
Herbal Steam Room
A steam room is a unique space that provides you with a high humidity environment heated to about 100 to 120 degrees Fahrenheit. It produces a moist and humid atmosphere that can help open up your lungs, making it an excellent choice for individuals struggling with respiratory troubles. Steam rooms are created when a water-filled generator pumps steam into an enclosed space, which then fills the air with moisture. The warm and humid environment in a steam room can help relieve stress, soothe sore muscles, and promote relaxation.
Red light therapy
Infrared light is a form of alternative and holistic health therapy that has been gaining more attention in recent years due to the increasing amount of research available. Sunlighten is an industry leader when it comes to developing infrared therapies backed by clinical studies and we are dedicated to innovating technology based on scientific evidence. We take into consideration what our customers want and tailor our offerings to meet their health goals and needs, allowing them to take full advantage of the numerous infrared sauna benefits. Our infrared saunas are designed to provide a comfortable and relaxing experience, while offering therapeutic benefits such as improved skin health, stress relief, and detoxification.