Organic Elements

Wellness Lounge

The Wellness Lounge is a welcoming space dedicated to the healing and rejuvenation of your body.

Below are the amenities we have available for you to enjoy. As a Medford Oregon Day Spa, we created this space for people who want more than surface-level self-care.

Spending time in the Wellness Lounge before your massage or your facial can help your mind and body fully relax, warm the muscles, calm the mind, and prepare your skin — allowing your massage or facial to go deeper to go deeper and feel even more effective. Come solo, bring your favorite people - either way, you’ll leave feeling refreshed from the inside out.

Wellness Lounge Packages

Planning a celebration, a girls’ day, or a feel-good gathering? These packages make it easy to enjoy together.

Want help picking the best fit?

(541) 210-9673

Wellness Lounge Amenities

This is where Organic Elements stands out. We care deeper than your skin! And we built this Medford Oregon Day Spa lounge to support real wellness: calm nerves, steady breathing, warm muscles, and a body that can finally exhale.

Himalayan Salt Therapy

Halo Therapy

Halo therapy — also known as salt therapy — uses heated Himalayan salt to fill the air with 84 trace minerals and elements. Breathing them in supports respiratory health, and absorbing them through your skin promotes soft, remineralized skin. Whether you’re dealing with asthma, allergies, or just need to breathe easier, our salt room is a quiet space to simply exhale.

Salt is a natural and safe ingredient. It does not have any notable side effects. It is also:

Mucoactive, clearing up mucus from your airways
Antibacterial, helping prevent infections
Anti-inflammatory
Immunity-boosting
Anti-allergic

‌Research has found that because of these properties, halotherapy can be used as part of the treatment of:

Lung infection
Throat infection or pharyngitis
Chronic obstructive pulmonary disease (COPD)
Smoking-related breathing problems
Respiratory allergies
Asthma
Bronchitis
Cold or cough
Pneumonia
Sinusitis
Rhinitis
Tonsillitis
Cystic fibrosis

Halotherapy can also be used to treat breathing problems caused by COVID-19, improving your breathing and the amount of oxygen in your blood.

Tiny salt particles used in halotherapy can also help repair your skin cells and protect your skin from aging and infection. This therapy can be used to treat:

Acne and rosacea
Skin allergies
Rash
Eczema
Psoriasis
Dermatitis
Fungal infection such as onychomycosis
Wrinkles and signs of aging skin

Halo Therapy has been in existence since the 1800s in Europe. Its origins can be traced back to the salt mines in Poland, where miners who spent long hours working in the salt mines noticed significant improvements in their respiratory and skin conditions. As they continued to breathe in the salty air, they began to experience relief from ailments such as asthma, allergies, bronchitis, and skin irritations. This discovery led to the development of Speleotherapy, which involves spending time in underground salt caves for therapeutic purposes. Today, Salt Therapy has gained popularity in the United States and is a safe and effective natural therapy that offers numerous health benefits.

Herbal Steam Room

Steam Room

Step into warmth and humidity that works with your body — opening your lungs, easing tension in sore muscles, and melting away stress. Heated to about 100 to 120 degrees Fahrenheit, the steam room is one of those simple pleasures that feels both indulgent and therapeutic at the same time.

Using a steam room can provide a multitude of benefits for your mind and body. Steam rooms can improve circulation, lower blood pressure, and aid in workout recovery by loosening stiff joints and burning calories. They can also promote healthy skin by opening up the pores and removing toxins from the body. Additionally, steam rooms can boost your immune system, helping your body fight off illnesses more effectively. One of the most significant benefits of a steam room is its ability to reduce stress by releasing endorphins and decreasing the level of cortisol hormone in the body. Furthermore, a steam room can help clear sinus congestion, aid breathing and treat colds by breaking up the congestion in the sinuses and lungs.

While steam rooms offer many benefits, it's important to be aware of the potential risks. Due to the extreme heat in a steam room, it's advisable not to spend longer than 15 to 20 minutes inside to avoid dehydrating the body. It's essential to drink plenty of water beforehand to prevent dehydration. Additionally, pregnant women, individuals with heart disease, very low or high blood pressure, epilepsy, those taking antibiotics, and users of mind-altering drugs should avoid using a steam room. If someone has any concerns about using a steam room, it's crucial to check with a doctor first. By taking the necessary precautions, individuals can safely enjoy the many benefits of a steam room.

The steam room, also known as a steambath, has been around for centuries and has a rich history. It first gained popularity among the ancient Greeks and Romans. The origins of the steam room come from the Roman bath, which began during the height of the Roman Empire. These ancient Roman baths served many community and social functions within Roman society. Interestingly, everyone in Rome used public baths, regardless of their socioeconomic status. The Roman baths were supplied by natural hot springs from beneath the ground, creating a warm and humid atmosphere that was perfect for relaxation and socializing. Over time, steam rooms have evolved and are now found in spas and wellness centers all over the world, providing individuals with a relaxing and rejuvenating experience.

Ice Baths

Cold Plunge

A cold plunge is a great way to give your body a natural health boost. It involves being immersed in cold water up to your neck for a set period of time. The recommended soak time is three minutes, and afterward, allow at least seven minutes before warming up — this is where a lot of the magic happens. Cold plunging helps stimulate circulation, increase metabolism, aid with muscle recovery, reduce inflammation, and boost your immune system.

The Cold Plunge has many benefits for your body and mind. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. Other benefits include reducing joint inflammation, improving blood sugar regulation and fat burning. Not only is it good for your health, it also makes your skin look radiant and feel more firm. The Cold Plunge is an invigorating way to help strengthen your immune system, reduce inflammation and improve your skin's appearance.

The benefits of the history of the Cold Plunge has been documented for centuries. Experts have found evidence that cold plunges or ice baths were used in ancient Rome, Greece, Israelites, Egypt, Iceland, and India. This process, known as thermalism, involved people submerging themselves in cold waters of varying temperatures in order to soothe their bodies and combat a variety of health issues such as skin conditions, physical injuries, wounds, and illnesses. The effects of this ancient practice can still be seen today in the form of medical cold therapy, which is used to treat a variety of conditions. Cold plunges are also believed to promote better sleep, reduce fatigue, and improve overall well-being. This ancient practice continues to prove its efficacy in modern times, providing a range of benefits that can improve overall health and wellbeing.

Red light therapy

Infrared Sauna

Our infrared saunas are by Sunlighten — an industry leader backed by clinical research. Infrared light penetrates deeper than traditional heat, offering benefits like improved skin health, stress relief, and full-body detoxification, all in a comfortable, relaxing environment.

Drink plenty of water before your infrared sauna session to ensure you stay hydrated. You can even bring water into the sauna if you are sensitive to higher heats. When it comes to temperature, the average range is from 100˚F to 150˚F. As a beginner, start at the lower end of the range and increase the temperature each session until you reach 150˚F. To begin, aim for 10-15 minutes, adding more time each session until you reach the suggested time of 20-30 minutes. You can relax, meditate, read, or listen to music while in the sauna, but don't fall asleep. Once your session is finished, take your time cooling down before taking a shower or bath and make sure you rehydrate. We recommend using the sauna three to four days a week, with healthy individuals being able to use the sauna daily.

Please avoid the Sauna while pregnant.

Infrared saunas are a type of sauna that use heat and light to penetrate the skin. Infrared saunas have many benefits, including better sleep, relaxation, detoxification, weight loss, relief from sore muscles and joint pain such as arthritis, clear and tighter skin, improved circulation, help for people with chronic fatigue syndrome, immunity, muscle recovery, anti-aging, and heart health. The infrared heat has been shown to have numerous health benefits, such as increasing circulation, relieving muscle tension, and reducing inflammation. Additionally, infrared saunas can help to stimulate the immune system, improve skin health, and reduce stress.

Your Place to Unwind

The Lounge Space

A calm place to rest between therapies. Sip tea, breathe, slow down, and let your body absorb the benefits. This is also what makes the Wellness Lounge perfect for groups — you’re not rushed from room to room; you get to be together!

Complimentary All-organic Products You Can Sample While You’re Here

A handful of rotating Eminence Organics products for complimentary sampling while you’re lounging — body care, skincare, and wellness selections.

Add-Ons

Want to customize your wellness day even more? The following add-ons pair beautifully with your Wellness Lounge visit, and help you go beyond the typical Day Spa experience in Medford Oregon.

Detox Footbath

A relaxing soak designed to help you unwind and feel refreshed from the ground up. It’s a great choice if your body feels heavy, your mind feels busy, or you’ve been running nonstop.

Sound Healing

Sound Healing is a therapeutic technique that uses sound frequencies to bring the body into vibrational balance and promote healing. Many guests describe it as calming, grounding, and deeply restorative — a quieting of the mind that’s hard to find anywhere else.

Wellness Lounge

Wellness Lounge Packages

Hourly Wellness Pass

Wellness Pass w/ Service

Monthly Wellness Membership

Wellness Lounge Amenities

Himalayan Salt Therapy

What is it?

Halo therapy Benefits

History

Herbal Steam Room

What is it?

Sauna Benefits

History

Cold Plunge

What is it?

Cold Plunge Benefits

History

Infrared Sauna

What is it?

How to use it

Infrared Benefits

The Lounge Space

Add-Ons