{"id":480,"date":"2015-05-12T11:45:17","date_gmt":"2015-05-12T18:45:17","guid":{"rendered":"https:\/\/organicelementsspa.com\/?p=480"},"modified":"2015-05-12T11:45:17","modified_gmt":"2015-05-12T18:45:17","slug":"infrared-sauna","status":"publish","type":"post","link":"https:\/\/organicelementsspa.com\/infrared-sauna\/","title":{"rendered":"Infrared Sauna"},"content":{"rendered":"

 <\/p>\n

\"IMG_0115\"<\/a>As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you\u2019re injured, or unable to exercise?<\/p>\n

I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don\u2019t stop there. With infrared sauna technology, you can also\u00a0lose weight,\u00a0relax, relieve unwanted pain, increase your circulation, and purify your skin.<\/p>\n

 <\/p>\n

6 Benefits of Infrared Sauna Therapy
\n<\/strong><\/p>\n

    \n
  1. Detoxification<\/strong><\/li>\n<\/ol>\n

    Sweating is one of the body\u2019s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.<\/p>\n

      \n
    1. Relaxation<\/strong><\/li>\n<\/ol>\n

      Infrared sauna therapy promotes\u00a0relaxation<\/u>\u00a0by helping to balance your body\u2019s level of cortisol, your body\u2019s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.<\/p>\n

        \n
      1. Pain Relief<\/strong><\/li>\n<\/ol>\n

        If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.<\/p>\n

          \n
        1. Weight Loss<\/strong><\/li>\n<\/ol>\n

          The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate \u2014 the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled\u00a0Effect of Sweating<\/em>, in the\u00a0Journal of the American Medical Association\u00a0<\/em>concluded that a 30-minute infrared sauna session could burn roughly 600 calories.<\/p>\n

            \n
          1. Improved Circulation<\/strong><\/li>\n<\/ol>\n

            As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.<\/p>\n

              \n
            1. Skin Purification<\/strong><\/li>\n<\/ol>\n

              Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.<\/p>\n

               <\/p>\n

              <\/h2>\n","protected":false},"excerpt":{"rendered":"

                As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you\u2019re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. … <\/p>\n

              Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[21],"tags":[],"acf":[],"yoast_head":"\nInfrared Sauna- Organic Elements Spa<\/title>\n<meta name=\"description\" content=\"Infrared Sauna\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/organicelementsspa.com\/infrared-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infrared Sauna- Organic Elements Spa\" \/>\n<meta property=\"og:description\" content=\"Infrared Sauna\" \/>\n<meta property=\"og:url\" content=\"https:\/\/organicelementsspa.com\/infrared-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Organic 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