Using A Body Scrub: Benefits & A Step-By-Step Guide

Exfoliation results in many benefits for the face. Did you know the same benefits can be applied to the rest of the body? Using body scrubs regularly can improve skin appearance and health, help spray tans last longer, and prevent ingrown hairs. However, not all body scrubs are created equal. If you’re a complete novice, there are a few things you should know before you dive into the world of body scrubbing.

What Is a Body Scrub?

Most body scrubs contain an exfoliant—usually sugar or salt—and some form of emollient, such as oil. These products are used to slough away dead, surface skin cells and reveal the fresher, newer skin underneath.

Benefits of Body Scrubbing

A good body scrub cleanses, exfoliates, and moisturizes the skin, but the benefits aren’t just skin deep. Along with smoothing texture and improving skin appearance, body scrubs also promote circulation and draw out impurities. This can help treat other skin concerns like acne.

How to Use at Home

1. Choose the right body scrub

Choose a product with either sugar or salt as an exfoliant. Sugar crystals have hydrating properties and are rounder than salt crystals, making sugar a good choice for sensitive or dry skin. On the other hand, salt has a grittier texture and a detoxifying effect, so it’s ideal for rough or oily, acne-prone skin.

2. Prep your skin

Soak in lukewarm water or put your skin under running lukewarm water for 5-10 minutes. This softens the skin and opens pores, which will make the next step easier.

3. Apply correctly

Starting at the feet, apply your product and scrub in a circular motion as you move upwards towards your heart. Only use enough pressure to exfoliate without damaging your skin. If it hurts or if your skin turns bright red, you might be scrubbing too hard.

4. Rinse and moisturize

Anything that is applied to freshly-scrubbed skin tends to be absorbed quickly. While your skin is still damp, apply body oil or lotion for extra softness and hydration.

Scrubbing Safely

Choosing the right scrub and maintaining gentle pressure is just part of what goes into a good scrubbing experience. These days, many spas provide full-body scrubs as a body care service. Take the guesswork out of body scrubbing and book your next appointment at Organic Elements Spa, where a professional esthetician can tailor a treatment based on your individual skin care needs.