The secret to younger looking eyes

Extreme close up of woman's eyeThe skin around your eyes is the thinnest skin on your entire body, and it’s most susceptible to damage. Also, as you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including:

Fluid retention due to changes in weather (for example, hot, humid days), hormone levels, or eating salty foods
Not getting enough sleep
Allergies or dermatitis, especially if puffiness is accompanied by redness and itching
Heredity — under-eye bags can run in families
Here’s what you can do to improve your eyes for a brighter more refreshed look:

Get More Of the Right Kind Of Sleep. Getting eight to ten hours sleep is good for your entire well being, and especially for your eyes. But when you sleep, fluids will accumulate and your veins will expand to hold more fluids. So, sleeping on your side or your stomach may cause fluids to pool in your eyes. It’s not easy to change, but if this is your problem, try sleeping on your back! Oh, and never fall asleep with makeup on.

Reduce Salt In Your Diet. Too much salt causes the body to retain more fluid, which can accumulate under the eyes. If you have fluid retention thanks to a salty meal, try snacking on bananas or raisins, which can help alleviate the problem.


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