When we think of revamping our health routines and tackling healthy new habits, we usually associate these pursuits with the new year. While January is certainly a great time to set health goals for ourselves, this isn’t the only time when we should be evaluating our habits and setting healthy goals.
The ending of the winter season and the beginning of spring is the perfect time to shed some of the bad habits we want to get rid of and adopt some healthier practices. There’s a reason why so many people practice annual “spring cleaning.” As the snow melts, we wish to shed all of the things that no longer serve us.
To help you enter spring with ease, here are some of the health routines that you can use to “spring clean” your mind, body, and spirit.
Clean Up Your Diet
We’re all guilty of eating a bit too much and a bit too unhealthily during winter. This is the season of big holiday meals and baked goods. As the snow melts and the plants begin to grow, take a cue from nature and incorporate more plant foods into your diet. Not only will these foods better nourish your mind and spirit, but they can help you to achieve those summer body goals, as they’re quite filling but low in calories.
How We Can Help: Try our Synergie Package. The stimulating massage technology combined with suction dramatically reduces the appearance of cellulite and improves skin tone. This treatment focuses on the top two skin layers of the body, where the superficial and subcutaneous fat is stored. The Synergie vacuum massage physically manipulates the collagen fibers and connective tissue, increasing metabolism to the treated area by improving local blood circulation. It works beautifully in conjunction with a healthy eating plan and will get your body ready for the beach.
Say Goodbye To Stress
We might feel like we’re glamorously busy and “Type A” when we’re stressed, but the truth is that we’re just hurting ourselves and making it even more difficult to accomplish our goals. Stress is toxic to both the body and mind. Instead of just accepting pressure as a part of your life, commit to using self-care techniques to reduce stress and feel better. The next time you’re feeling overwhelmed, step away for a moment to breathe deeply and clear your mind.
How We Can Help: A membership to our Oasis Club offers our guests a place to where they may escape when life becomes a bit too overwhelming. As the name suggests, it is an oasis away from our chaotic, stressful world.
It’s easy to fall off the wagon when it comes to fitness during winter. After all, the weather is bleak, and the idea of going for a run in the freezing cold can be tortuous. Use the warmer weather as inspiration to get moving again. Not only will it help you to accomplish weight loss goals, but it will help you to feel better and more rejuvenated.
How We Can Help: Getting back into fitness can often lead to some aches and pains. Call us if you need a massage to help relieve some of that tension.
Let Us Be A Part Of Your Health Routines
Contact Organic Elements Spa today to book any of these appointments or to find out more information on how we can help you to make your daily routine healthier and happier.