Can Massage Help Mental Health?

The physical benefits massage offers is well-documented by healthcare professionals worldwide. The healing modality is used by adults and even infants teething or experiencing colic. So, if regular massages are beneficial for the body, do they improve a person’s mental health? The answer is “Yes,” and we’re going to explain how.

How Massage Benefits the Mind

Give your brain the boost that it deserves after a long week of obligations. Massages promote deeper and better quality sleep. If you’re the type of person fraught with worry, let your cares slip away under the skilled hands of a trained masseuse. When you’re well-rested, you’re able to think more clearly and perform more optimally which benefits you in your personal and professional lives.

People who are depressed experience the same type of benefits provided by psychotherapy according to studies performed by top researchers. Being able to step away from a situation that bothers you long enough to engage in some much-needed self-care is essential to your mental health and overall well-being. This is particularly true if you play the role of a caregiver in any capacity.

Feelings of anxiousness disappear with regular massages. If you give it a try at least once a week for several weeks at a time, you’ll start to feel more relaxed. You’re not as concerned or fearful of the future because massages encourage you to be mindful and live in the moment.

Complementary Therapies That Work Well with Massages

There are many complementary therapies that work well with regular massages. For example, aromatherapy is one. Diffusing essential oils such as lavender and chamomile invites relaxation into your physical environment.

If you’ve ever noticed how most spas you visit smell incredible, it’s deliberate. By making you feel right at home, your body relaxes, making it easier for the masseuse to do their job. You can experience the same level of relaxation by using an aromatherapy diffuser in your home and workplace.

Other therapies and healing modalities to explore that work well with body massages include meditation, yoga, journaling, grounding, and crystal therapies. Each offers a range of benefits that make the work that you’re doing at the spa each week more effective. You can dabble in each or choose the one that resonates with you best and benefits the massage therapy you’re currently receiving.

Benefit Your Mind, Body, and Soul with the Assistance of Organic Elements Spa

Benefit your emotional health and well-being by booking an appointment at Organic Elements Spa. Allow the relaxation response to take over your body and put your mind at ease. Self-care has never been needed or appreciated more than right now.

We offer spa treatment packages that include relaxing massages and synergy treatments. Find out for yourself what true relaxation feels like. Give your mind, body, and soul the time, attention, and care that it needs by making an appointment with us.

You’ll feel the benefits of massages long after the sessions have been completed. Our spa treatments are an investment in yourself. Give yourself the gift of self-care right away.