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1. You Work Hard (And Your Body Feels It)
50% of Americans say they live with back pain. You work hard and your body can end up feeling it. A session can help you relieve that pain. You’ll immediately feel better after receiving one. It increases your circulation helping ease muscle pain. It also decreases inflammation, making chronic pain decrease over time.
2. It Relieves Stress and Anxiety
Most people deal with day to day stress in their life. It adds up. Plus, 40 million Americans experience anxiety. Massage helps relieve the effects of both anxiety and day to day stress. It can decrease cortisol levels (a bad stress hormone). It also increases the production of good-feeling hormones like serotonin and dopamine. Having a 30-minute session can help relieve you of your stress and make you feel better.
3. It Can Boost Your Immune System
It can also help your body work for you. It increases white blood cell production. White blood cells can help you fight off infection and lead to a stronger immune system. If you aren’t as susceptible to illness, you can rest easy knowing you can continue in your day to day life.
4. It Can Help You Sleep Better
It feels relaxing when it happens. But it can also help you sleep better. It decreases blood pressure, making it easier to fall asleep and get high-quality sleep. Face sessions are particularly beneficial for decreasing blood pressure. Other forms of therapy can also lead you to feel well-rested and ready to take on your day.
5. It is Good For Your Skin
When you get a treatment, the friction removes dead skin. This exfoliation leaves your skin able to renew itself with new healthy skin. It also helps increase blood flow. This exfoliation and higher blood flow will leave your skin glowing and healthy.
In addition, rubbing the skin helps your skin absorb cream better, keeping your skin hydrated, which is especially important in the dry winter.
Massage provides many physical and mental benefits. Give your body the treatment it needs. Schedule your session at Organic Elements Spa today.