Stress is never-ending. Whether it’s the pressure to perform at work, the worries that surround relationships, or the stress associated with the holidays. The holidays often bring out unwanted stress. Parties, shopping and the expense related to it. Baking, cleaning and all of the parties related to the holidays. It seems we just can’t eliminate stress.
Dangers of Stress
Aside from the unpleasant emotions stress produces, there are numerous physical perils associated from being over stressed. These include:
Stomach Problems such as Nausea and Diarrhea
While this all sounds very grim, there are ways to eliminate stress. Massage therapy is undoubtedly the most pleasant way to deal with stress. No other stress reduction technique is as peaceful, enjoyable, and natural as a soothing massage.
How massage can eliminate stress
Just as having stress leads to unhealthy bodily complications, eliminating it produces a multitude of boons like:
Lowered Blood Pressure
More Restorative Sleep
Alleviation of Tension Headaches/Body Aches
Increased Range of Motion
Improved Exercise/Sport Performance
How Does it Work?
A lot of the refreshment that you feel after having a massage comes from an increase in neurotransmitters. In essence, a massage stimulates not only muscles and skin, but your mind as well. Because of this effect, massage therapy can sometimes be used as an adjunct treatment for depression.
Massage has been shown to stimulate the body’s production of white blood cells. These cells, called lymphocytes, help your body fight infections. If you are the type of person who dreads cold and flu season, getting regular massages may help keep you from coming down with one of those undesirable conditions.
Many Parts Combine
While some of the health improvements that massage offers would be welcome on their own, their combined effect tackles stress on multiple levels. The muscles, which often ache due to stress, experience relief. The mind, which can feel overwhelmed by anxiety, gets helpful dopamine. Finally, the immune system, which can be weakened by anxiety, gets a needed strengthening. All these features and more conjoin to produce the best stress-eliminating outcome.
Tips to prevent stress related to the holidays
First off, acknowledge your stress. Often during this time of year, we are reminded of loved ones that have passed. It is ok to cry or express emotion. It is ok to turn down parties, and your house does not have to be perfect if your having friends or families over. They understand how busy we are this time of year. Let bygones be bygones. Accept family and friends for who they are. Let the past go. Stick to a budget. There is no need to go into debt to show someone how much you care about them. Consider a handmade gift. Gifts from the heart are always appreciated. Take time for yourself. Consider some spa time.
Good News for the Medford Oregon Area
If all of these positives sound like something you want in on, you’ll find no better experts to eliminate stress than the professionals at Organic Elements Spa. Check out our website to see the wide range of massage packages available or call us at 541-210-9673. Start feeling better and stress-free today.